Empowering functional yoga for water people

…supporting you in and out of the water

A sustainable practice for surfers. ꩜

Surfing asks a lot from the body. Yoga helps restore balance and support how it moves.

Hours of paddling and spinal compression can build tension over time - specially shoulders, hips and neck.

The Uloma membership offers classes designed to release this load by enhancing mobility, empower strength and unwind through recovery - helping the body to stay strong and balanced for the long run.

Dive in. See you on the mat.

  • Notes from stoked surfers

    ‘‘Laura was a complete professional, I have been practicing yoga for awhile now and I could immediately tell her instruction was unique because of how much I learned and took away from the class. She communicated effectively, knew each of our limitations and how to work through them. The energy was also there and there was never any going through the motions. The movements were targeted towards surf performance and recovery.

    - Jarred

  • Notes from stoked surfers

    ‘' I was blown away by how perfect her classes were for what we needed for surfing. She knew exactly when we needed to step it up and strengthen but also knew hot to wind us down and stretch us out after a long day of surfing. It’s what I have always wanted with surf yoga.’’

    - Annika

  • Notes from stoked surfers

    ‘‘Laura is such a sweet, down to earth teacher. She makes you feel so comfortable during her class because of her ability to relate to you and the poses and being able to laugh along side of you!’’

    -Bella

  • Notes from stoked surfers

    ‘‘Laura’s yoga class was exactly what was needed after a day of surfing. As someone who struggles to stay present through most hour-long classes, Laura held my focus by tailoring each session to whatever clients expressed a need for. She is attentive, skillful, supportive and extremely knowledgeable in regard to stretching.’’

    -Chris

  • Notes from stoked surfers

    Practicing yoga with laura has been such a treat! we did different poses and stretching specifically for getting our bodies ready for surfing and others just to heal our bodies. She brought in different poses and positions that even though i have been practicing yoga for over 20 years, were different, effective and healing. I wish i could have Laura with me everyday!! Plus… her voice is so soothing…. And her breathing exercises…. I could go on and on.

    - Cathrine

  • Notes from stoked surfers

    ‘‘I was really confident in Laura's technical skills, but what i found most impactful is her ability to create a playful and light energy. As someone who struggles to get out of my head, it felt natural and judgment free to come back into the present. ’’

    -Taylor

  • Notes from stoked surfers

    ‘‘Laura’s calm yoga instruction actually makes me want to do yoga. There’s no pretentious tone whatsoever’’ - Emily

  • Notes from stoked surfers

    ‘‘I have participated in a selection of yoga classes with Laura, some evening classes which were a chance to stretch and reset my body and some were in the morning which was a calm and thoughtful way to start the day and wake my body up. She also incorporated movements and theory to help link yoga to surf and vice versa’’

    - Cassie

  • Notes from stoked surfers

    The classes kept me loose and ready for surfing! She focused on the muscle groups we used most! Laura was very personable and she was always willing to adjust anything that was needed.

    - Blake

  • Notes from stoked surfers

    She is so warm and happy and communicated clearly to create a welcoming and challenging experience. The yoga helped relaxed sore tense joints and the breath work allowed me to surf longer and breath deeper.

    - Chris

  • Notes from stoked surfers

    I liked how the classes flowed and stayed in the positions for perfect amount of time. The breath work and hip opening classes were very helpful for my surfing.

    - Kyler

  • Notes from stoked surfers

    ‘‘The guidance and cadence of the movements were perfect. Def would have been lost. Learned a lot of new moves and gained a ton of mobility and core strength. Each session was very complimentary of the surfing movements for sure. The extra flexibility definitely helped with paddling and pop ups.’’

    -Aaron

  • Notes from stoked surfers

    The yoga aligns with surfing very much so as she is a surfer herself, she understands the needs and the classes were very beneficial with all the long surf sessions we were having. A very therapeutic and enjoyable class. she is very attentive and aware of her students needs giving gentle adjustments when needed.

    - Jess

  • Notes from stoked surfers

    ‘‘Laura's class was amazing! She led the class to specific needs and catered to all skill levels making the class so rewarding! Laura brought new poses and ways of thinking to my practice that I have taken with me to my own, which made the classes fun and exciting. She opened my eyes to breath and fascia work, bringing in new elements to the class’’

    - Hailey

  • Notes from stoked surfers

    ‘‘The sessions were well-structured, and I found them to be both relaxing and energizing, with a nice bit of challenge at times. The yoga practice complemented surfing well by preparing the body and reducing muscle stiffness’’

    - Annie

  • Notes from stoked surfers

    ‘‘Changed my life doing yoga 2 times a day now I don’t feel right if I don’t! I felt the more I did yoga the better my surfing got from a mentality and mobility aspect’’

    - Gabe

  • Notes from stoked surfers

    ‘‘I loved Laura’s classes! The combination of breath and movement was a perfect addition. Both the morning movement and evening classes felt really aligned with the muscles and balance needed for surfing. I felt like it improved my abilities’’

    - Ailsa

  • Notes from stoked surfers

    ‘‘Absolutely amazing! Love the fact that she curates her classes got pre and post surf. Really working on areas that will benefit your surf during the day. I looked forward to her classes everyday. She was always around and would share any knowledge she has. Her amazing personality also gets you stoked always so she was simply an amazing vibe to be around with!’’

    - Kelsey

  • Notes from stoked surfers

    ‘‘ I really enjoyed! Really good for stretching and every position really maximised how many parts of the body were being stretched! The sessions always focused on muscles that were used for surfing’’

    - Cindy

  • Notes from stoked surfers

    ‘‘Laura was a joy to have as an instructor. She clearly understands anatomy and how to fine tune certain movements to get the deepest, most meaningful stretch. She did a fabulous job connecting class to what our bodies needed from surf!’’

    - Kamarie

  • Notes from stoked surfers

    ‘‘After the first class I took with Laura, I woke up everyday looking forward to them! Some of the best yoga classes for my active lifestyle. The yoga was super helpful to my surfing. In the morning we focused on mobility and stretching, which loosened me up and prepared me for a long day of surfing! And in the evening deep stretch felt so good and targeted all of the muscles and joints that I used when surfing. It also set me up for a wonderful night of sleep. I wish I could do this everyday, it truly helped so much’’

    - Coco

  • Notes from stoked surfers

    ‘‘I loved it! Felt relaxed and calm, was also very good for streching and realeasing tension in the body’’

    - Carol

  • Notes from stoked surfers

    ‘‘Best experience doing yoga ever! Back home I don’t do yoga and after each class I did I felt so calm and relaxed in my body after a long hot surf session. These classes made the week stress free! I really don’t do yoga at home I’m not very flexible and have felt judged in classes I’ve taken back home and this was the first time I did yoga and could laugh and smile and let go and just be present. If I couldn’t fully do something there was an alternative position. Seriously best yoga class I’ve ever taken!’’

    - Sarah

  • Notes from stoked surfers

    ‘‘I just loved it! Laura's class ia amazing, it was really relaxing and helped me a lot as a recovery after a surf day. Her energy is pure light and i have to say about the little massage during savasana - just perfect! Helped a lot, after a surfing day, it was really important, and i felt with more energy after the class.’’

    - Marina

  • Notes from stoked surfers

    ‘‘Very good classes, super attentive and caring teacher. It’s a very good experience to do yoga before or after surfing.’’

    - Tatiana

  • Notes from stoked surfers

    ‘‘Fabulous classes, was perfect for before and after surfing! Very good stretch and mobility for shoulders, hips and back. Felt great after surfing’’

    - Julia

  • Notes from stoked surfers

    ‘‘I’ve never done yoga before but Laura was super helpful, informative & helpful. Classes were super fun and open to all abilities.’’

    - Miller

  • Notes from stoked surfers

    ‘‘Excellent! Great recovery from long surf days. Laura has an excellent attitude and very in tune with the needs of surfers and anyone trying to stretch out. She is aware of all the surf muscle groups even with varying wave conditions and can easily translate that into a good yoga session’’

    - Anna

Uloma membership
€38.00
Every month
€380.00
Every year

✓ On-demand classes for surfers all levels
✓ Pre-surf mobility flows
✓ Post-surf recovery sessions
✓ Breathwork practices
✓ Progressive structure, cancel anytime

WHY BRING YOGA IN TO MY SURFING ROUTINE?

  • A BODY IN BALANCE

    Surfing asks a lot of the lumbar spine, shoulders, neck and hips. Yoga helps restore what time in the water compresses — bringing the body back into balance.

  • MOBILITY IS KEY

    Mobility and restorative is the groundwork for a resilient body—helping reduce injury risk, soothe muscle soreness, and support daily maintenance.

  • BREATH + AWARENESS

    Working with breath opens doors to confidence, calmness and connection — supporting safety, presence, and joy in and out the water.

TYPES OF CLASSES IN THE LIBRARY

MOBILITY

  • Fun, creative movement classes that sparks coordination, body control and motion range

    Typically 20-60 min long.

    Blocks are often helpful in these classes!

Surfer-inspired yoga practice on the beach at sunrise, improving mobility, balance, and strength

RESTORATIVE

  • Mindful and slow classes that gently release the muscles most used in the water and create the space your body needs to unwind and recover.

    Short and longer classes are available!

BALANCE & CONDITIONING

  • We gradually build strength, balance and stability, with additional conditioning work to support the muscle demands of surfing.

    Boost your energy level with these classes!

Breathwork yoga practice on the beach, lying on the sand with waves in the background

BREATH WORK

  • We mainly focus on surf apnea including breath hold techniques, detox, stress-reducing work and energy boosting breath patterns.

    Typically 10-20 min long videos.

FAQ's

  • Curious and brave beginners are encouraged to join. All classes include modifications, allowing you to adapt the practice to your body - slow and steady progression over anything else!

  • If you’re a curious beginner, start slow with one to two classes per week. As you feel more steady and confident, you can increase to three to four sessions per week.

    A balanced approach works best: a 50/50 mix of mobility and strength, finishing the week with a restorative class and breathwork.

  • Absolutely! I also go through phases where I’m out of the water for a while—especially when I’m back home and surfing isn’t an option. These classes help me stay strong and balanced, so when I return to the ocean, the transition back into surfing feels much easier

  • The foundation of these classes is inspired by and rooted in strengthening and soothing the muscles we use in the water. Creating a weekly maintenance practice on land can benefit you in the water by:

    • Boosting endurance — so you can surf longer

    • Improving breath hold — helping you stay calm and confident

    • Supporting muscle and tissue recovery — so you can surf more often

    • Empowering strength and balance — so you feel better and stronger in the water

  • This isn’t a typical yoga platform. It’s a niche-focused membership designed to support surfers and active movers through functional yoga. Classes build strength, flexibility, and mobility, while also creating space for recovery, breathwork, and unwinding.

  • All classes are pre-recorded and you will get access to all 20 videos once purchased.

    However as a part of the course you have the option to have a live 1:1 coach session with Laura, if you wish!

  • Classes varies from 15-60 min. '

    Breath classes: 15-20 min

    Mobility + Strength classes: 30-60 min

    Restorative classes: 30-60 min

Not sure about committing? Try a free class!