All classes include modifications, allowing you to adapt the practice to your body - slow and steady progression over anything else!

While the strength and mobility classes can be challenging, curious and brave beginners are encouraged to join. You don’t need to arrive as anything—this practice will support your growth over time. Be patient, listen to your body, and move in a way that feels right for you.

So to answer short: No level is required<3

If you’re a curious beginner, start slow with one to two classes per week. As you feel more steady and confident, you can increase to three to four sessions per week.

A balanced approach works best: a 50/50 mix of mobility and strength, finishing the week with a restorative class and breathwork.

Absolutely! I also go through phases where I’m out of the water for a while—especially when I’m back home and surfing isn’t an option. These classes help me stay strong and balanced, so when I return to the ocean, the transition back into surfing feels much easier

The foundation of these classes is inspired by and rooted in strengthening and soothing the muscles we use in the water. Creating a weekly maintenance practice on land can benefit you in the water by:

• Boosting endurance — so you can surf longer

• Improving breath hold — helping you stay calm and confident

• Supporting muscle and tissue recovery — so you can surf more often

• Empowering strength and balance — so you feel better and stronger in the water

This isn’t a typical yoga platform. It’s a niche-focused membership designed to support surfers and active movers through functional yoga. Classes build strength, flexibility, and mobility, while also creating space for recovery, breathwork, and unwinding.

All classes are pre-recorded and you will get access to all 20 videos once purchased.

However as a part of the course you have the option to have a live 1:1 coach session with Laura, if you wish!

Classes varies from 15-60 min. '

Breath classes: 15-20 min

Mobility + Strength classes: 30-60 min

Restorative classes: 30-60 min