Uloma is an online membership offering functional yoga that empowers your strength, mobility and recovery.
— For surfers and everyday movers.
Welcome.
Get anytime access to a growing collection of classes, workshops, and exclusive content. New videos are added every month. Besides getting access to the library, you also get an invite every month to practice LIVE with me! “VAT included in price for Danish customers. Business VAT ID: 42426559. EU VAT is charged according to the customer’s location.”
‘‘ Surfing shares the same foundations as in yoga: alignment, connection and concentration’’
TYPES OF CLASSES IN THE LIBRARY
Whether you’re a dedicated surfer, new to the ocean or simply an active mover, these classes are designed to build strength, improve mobility and increase overall capacity — supporting both body and mind.
Mobility
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In these classes, we explore creative functional movement to sharpen mobility and flexibility.
We work with functional mobility to improve body control, range and coordination — supporting your movement on land and in the water.
The benefits of working with your body’s mobility is not only gaining flexbility and having fun, but also reducing risk of pain and injuries.
Restorative
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Through mindful movement, we support a stronger, more resilient foundation that helps your body stay balanced and well.
Our restorative classes gently release the muscles most used in the water and create the space your body needs to unwind and recover.
Balance & Conditioning
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These classes focus on building strength, balance and stability, with additional conditioning work to support the muscle demands of surfing.
The aim is to cultivate physical and mental capacity that elevates and boost your energy level!
Breath work
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These classes guide you through grounding and expansion-focused breath work to help you navigate and control your breath.
We mainly focuse on surf apnea including breath hold techniques, detox, stress-reducing work and energy boosting breath patterns.
Still not sure about comitting?
Try a free class.