Mobility allows your body to move better, safer and with style. Unlocking the flexibility and body awareness is key in this course and is also something that benefits your time in the water. You don’t need to be strong and flexible to do this course, the course will do that for you.

Mobility and restorative flows will give you a strong foundation to minimise injury risk and alleviate muscle soreness and focus on preventative measures like proper warm-up, cool-down, and steady progression.

Breath is vital in surfing. Our ability to navigate and control our breath can unlock new possibilities for better physical performance, healthier organs and muscles, reduce anxiety.

When we tap into a yoga practice it also invites us to get to know ourselves. Yoga is a way to creating a mutual language between your mind and you, more supportive and with confidence. What we do on land,  speak to how you act in the water. 

‘' I was away by how perfect her classes were for what we needed for surfing. She knew exactly when we needed to step it up and strengthen but also knew hot to wind us down and stretch us out after a long day of surfing. It’s what I have always wanted with surf yoga.’’

- Annika

‘‘Laura is such a sweet, down to earth teacher. She makes you feel so comfortable during her class because of her ability to relate to you and the poses and being able to laugh along side of you!’’

-Bella

‘‘Laura's class was amazing! she led the class to specific needs and catered to all skill levels making the class so rewarding! Laura brought new poses and ways of thinking to my practice that i have taken with me to my own, which made the classes fun and exciting. She opened my eyes to breath and fascia work, bringing in new elements to the class’’

-Kim

‘‘Laura’s yoga class was exactly what was needed after a day of surfing. As someone who struggles to stay present through most hour-long classes, Laura held my focus by tailoring each session to whatever clients expressed a need for. She is attentive, skillful, supportive and extremely knowledgeable in regard to stretching.’’

-Chris

Practicing yoga with laura has been such a treat! we did different poses and stretching specifically for getting our bodies ready for surfing and others just to heal our bodies. She brought in different poses and positions that even though i have been practicing yoga for over 20 years, were different, effective and healing. I wish i could have Laura with me everyday!! Plus… her voice is so soothing…. And her breathing exercises…. I could go on and on.

- Cathrine

‘‘I was really confident in Laura's technical skills, but what i found most impactful is her ability to create a playful and light energy. As someone who struggles to get out of my head, it felt natural and judgment free to come back into the present. ’’

-Taylor